The Importance of Respiratory Muscle Training For Inspiratory and Expiratory Muscles

Do you train your breathing muscles?

You know that cardio and weight training strengthens your muscles, but how are they affecting your breathing? In breathing, you use both inspiratory and expiratory muscles (those ones you use to inhale and exhale).  These can become fatigued, causing discomfort and breathlessness, limiting endurance and performance. This whitepaper explores how your respiratory muscles respond to exercise and how you can train them for better breathing.

Download the white paper, The Importance of Respiratory Muscle Training, to learn about your respiratory muscles and how training can:

  • Improve strength
  • Improve endurance
  • Help you breathe better

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