Improve Your Respiratory Performance for Performance Results

Breathing Dynamics

What Happens with Breathing and Why It Matters

As an athlete or coach, do you know the importance of breathing? Because breathing is automatic, we often forget it when trying to improve human performance. But breathing is also voluntary, which means more efficient respiratory system performance can help overall performance of the heart and reduce stress to provide a more efficiently performing 'engine.'

Download our Breathing Dynamics white paper to learn more about:

• How breathing components, processes and actions affect human performance
• The aerobic vs. anaerobic dilemma - and why that conversation falls short
• How you can improve your respiratory muscle performance for performance results