How could training impact your lung function?
Research shows that training specific muscle groups can improve not only muscular co-ordination, but also efficiency and kinetic movements - all essential for performing at your best, and for optimal recovery in training.
This study, from Dr. Joseph A. Sheppard of The Happy Athlete, explores PowerLung and the Effects of a Respiratory Muscle Training Program on lung function and oxygenation over an 8 week period.
The study measured key indicators of airflow, including:
Download the report to read the full details and results.