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Breathe Better

Train respiratory muscles for peak performance and better recovery.

Research shows that training specific muscle groups can improve not only muscular co-ordination, but also efficiency and kinetic movements - all essential for performing at your best, and for optimal recovery in training.

This study, from Dr. Joseph A. Sheppard of The Happy Athlete, explores PowerLung and the Effects of a Respiratory Muscle Training Program on lung function and oxygenation over an 8 week period.

The study measured key indicators of airflow, including:

  • Respiratory peak flow,
  • Forced expiratory volume,
  • and more.

Download the report to read the full details and results.